Weigh Ins | Bellator 250: Mousasi vs. Lima

Self Defense Fighting Ranges: How Knowing the 4 Ranges Can Help You Win Any Fight

Not sure what you would do in different fight scenarios? Indecision can get you killed. In this article you will learn what ranges of fighting are. You will also learn how to identify which range you are in and use this information to select and strike the best targets in any situation.

Muay Thai Boxing Clothing And Equipment That You Need

Muay Thai is an interesting and exciting sport that can keep you healthy and sharp. If you are thinking of picking up this wonderful sport, perhaps you can start with learning more about the different pieces of clothing or equipment that you may need. But first, let’s learn what Muay Thai is all about and what this sport can do for you.

Andrew Smith (US Grappling) Interview

Andrew Smith owns and operates the Brazilian Jiu-Jitsu and submission grappling tournament called US Grappling. He was gracious enough to grant me a short interview!

Allen Causevic Interview

I’m very excited to introduce Allen A. Causevic. In this interview with one of Chicago’s top BJJ competitors, we discuss “fighters,” gi vs. nogi, Austrian Economics, being a big guy, his favorite grapplers, and his hair.

Your Guide to BJJ GI Weaves

When it comes to selecting your next BJJ GI you need to understand the different types of weaves used and what their pros and cons are. When choosing your next BJJ GI you first need to decide what you want from the GI.

A Few Ways Taekwondo Equipment Can Benefit TKD Training

The first and most obvious benefit of quality taekwondo equipment is the safety it offers to the practitioner as well as any other training partners. While martial arts are generally considered safe when supervised properly, there is always a chance of getting hurt while training.

Death by Jockdom – 5 Ways to Avoidable Tragedy

Athletes are often referred to as “jocks.” It’s a word that has been around for a long time. But sometimes jocks mistake muscle power for survival power and create a false belief in their ability to defend themselves. This article reveals a true story of an avoidable tragedy.

Krav Maga Training for Fitness and Peace of Mind

The beauty of Krav Maga training is that it is based on practical, yet highly effective techniques that anyone can learn and use in any type of situation. Its methods bank on our body’s natural reactive instincts and reflexive motor reactions. Krav maga training will help you focus your attention, heighten your awareness, and give you the clarity of mind you need to fight for your right to survive.

Explosive Movements for Judo

You know the feeling when you are four minutes into a fight and you have nothing left but you must use your last bit of energy to explode for a technique but your body is not responding. This is the time when doing countless powercleans in the gym will pay off.

5 Great Martial Art Styles You May Not Know About

Take a look at a few fighting styles that are not as common as the ones everyone has heard about in the movies. In the martial arts world, styles like silat and hapkido might not be that uncommon but you would be surprised at what you can learn about those you aren’t familiar with. There are hundreds of combat systems and martial arts in existence, and this will give you a good taste of what some around the world are like.

Self Defense Classes: Top 5 Things To Look For In A Self Defense Class

Choosing the wrong class can get you into more trouble than knowing nothing at all. The right class however can save your life. Learn the top 5 things to look for when you are shopping for a self defense class/course.

How to Improve the Most Efficiently in Brazilian Jiu Jitsu

Something I came to realize was that being a good instructor is something that a lot of people who own schools are not doing. Regardless of how skilled they are, or their accomplishments, teaching is a whole different ballgame.

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