Top Finishes: Adam Borics and Jay Jay Wilson | Bellator MMA

How to Improve Your Cardio Endurance For MMA

MMA is one of the most difficult sports to undertake not only because of the vast array of skills from multiple disciplines one must learn, but more so because of the physical requirements these skills and techniques impose on your body. As we get tired, our body slows down, our technique gets sloppy and our body tells us to stop working. You are only as good as how long you can last. This is why it is essential that you improve your cardio endurance in order for your body to handle the repeated techniques performed throughout the time frame of competition or training.

Avoidance Of Violence Is Your Biggest Weapon In Self Defence

When you are talking about self defence people automatically think of what weapons or training they can use to protect themselves and their loved ones. They also imagine that violence of some sort is the way to go that self defence is all about your ability to fight off any threat. Now this may sound funny coming from someone who spends his working life training and teaching martial arts but the avoidance of violence is your biggest weapon in self defence.

The Mother of All Punches: Mastering Your Skill

By just scrutinizing one punching action we can open up the word of practical self defense. Here’s how…

What to Take Into Consideration When Selecting Japanese Samurai Swords

The numerous different kinds of Japanese samurai swords one may acquire are usually created using the most painstaking procedures. Every selection of those weapons is available in various sizes all based on whom as well as precisely what it’s created for.

Weight Cutting: AKA Mental Torture

Weight cutting is an emotional roller coaster. Hopefully I can give you a few tips for getting through it.

Improve Your Martial Arts Prowess With Optimal Speed and Flexibility Exercises

Martial arts are a demanding form of art where body precision, mental alertness and razor-sharp reflexes are very important. If you are planning to take martial arts training then you must be aware of all the speed and flexibility trainings that practitioners undergo to properly execute the martial arts moves.

Brazilian Jiu Jitsu – 4 Rules of Tournament Etiquette

Brazilian jiu jitsu competition is often tense and fierce. It is this intensity that leads to such impressive performances by these great athletes. No matter how intense the competition, there are certain rules of etiquette that are the norm at these types of events.

The Beginning of Periodization Training in Taekwondo

In this article I would like to discuss about how I started planning the training program for my Taekwondo fighters and the things I had to take into consideration first. When I am working with elite Taekwondo fighters, one of the most difficult things in my work is how to plan my fighter’s training program. Normally I start with an 8 year plan, meaning 2 Olympic cycles, 4 + 4 years.

Brazilian Jiu Jitsu – 4 Things to Consider When Choosing an Academy

Brazilian jiu jitsu academies are popping up all over the world. If you have ever wanted to be involved in this sport there is no better time than now. When choosing a school, what kind of things should you consider?

Shaolin Long Fist Kung Fu: Advanced Sequences Part 1 With Nicholas C Yang

“Shaolin Long Fist Kung Fu: Advanced Sequences, Part 1″ with Nicholas C. Yang, with a special appearance by Dr. Yang, Jwing-Ming” is a very comprehensive two DVD set on two Shaolin Long Fist forms. Each disk in this set focuses on one form, these two forms are San Lu Pao and Taizu Changquan. This is in-depth instruction, not just someone illustrating the form once or twice and telling you to now perform it. It is advanced instruction that builds upon the skills taught in the DVDs “Shaolin Kung Fu Fundamental Training,” “Shaolin Long Fist Kung Fu Basic Sequences,” and “Shaolin Long Fist Kung Fu Intermediate Sequences.” This is an extremely valuable resource for anyone wanting to know more about or learn these two traditional Kung Fu sequences or forms.

Brazilian Jiu Jitsu – 4 Different Types of Guard and Their Uses

Brazilian jiu jitsu is one of the most versatile martial arts that has ever been created. It is also one of the simplest art form to grasp. This is because all of the techniques are taught from positions that have become standardized by the sport.

Brazilian Jiu Jitsu – 4 Ways to Make the Most Out of Every Practice

Just like any other endeavor, the effort you put into it is generally what you are going to get out of it. Practicing the art of Brazilian jiu jitsu is no different. It is easy to get in the habit of just showing up for practice but if you really want to get the most out of every practice the habits listed below can really help improve your training experience.

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