Sun Salutations Briefly Examined

Grappling With The BJJ Kimono

This article talks about the difference between traditional BJJ Kimono and modern BJJ Kimono. It also explains how modern kimonos uniform has evolved and explains it in detail.

How To Escape The Common Restraint Move Known As The Bear Hug

The Bear Hug is a common attack, especially if someone is trying to ‘abduct’ you, or if one assailant is holding you back while the other one hits you. It is where someone closes in on you and grabs you around the waist, either with your arms trapped as well or without.

The Secrets of The Five Incredibly Deadly Kung Fu Styles

Five Deadly Kung Fu Styles! Any one of which makes a superman, but taken all together…!

Response to Master Pascal’s Hapkido Wrist-Lock Problem Article

I am writing this article in response to Master Pascal’s Hapkido Wrist-Lock Problem article. I believe he is incorrectly portraying Hapkido to his viewers, and I would like the opportunity to clear things up.

Getting Started With Mixed Martial Arts – A Guide to Choosing the Right Facility and More

Unless you have been living under a rock you have probably been exposed to the exciting sport of MMA in some shape or form. As such, you have probably been wondering whether it is a good sport for you to try. Furthermore, you should know that MMA training facilities are available in almost all 50 states, provided that you are healthy enough to train. However, there are some things that you will need to consider before diving into this sport head-first.

Street Self Defense Vs Traditional Martial Arts

I’ve trained in a wide variety of traditional martial arts over the years and sadly have come to realisation that most aren’t effective in real street fights and attacks. I have friends with great martial arts skills who have faced terrible violence and where their training has let them down. I believe that street self defense is the real answer to dealing with the violent attacks and aggression we face in the modern world.

Breaking Stereotypes About UFC Fighting

The Ultimate Fighting Championship (UFC) is an American company that promotes mixed martial arts (MMA) and arranges lots of sporting events all over the world. The roots of MMA sport goes back to the ancient sport of Pankration, while the UFC was inspired by the Brazilian competitions named vale tudo. The president of the company is Dana White.

Get a Grip, Developing a Strong Grip for Grappling

No matter what you are looking to improve in your ground game, it all comes down to developing a strong grip. Better sweeps, tighter chokes, faster on the take down… regardless of your style; Gracie jiu-jitsu, judo, wrestling or any grappling art, the grip plays one of the most important roles.

Learn Karate

Are you tired of being dumped when you are bullied? Do you lack self-confidence? Are you looking for a way to physically develop your body?

Healthy and Safe Weight Loss Techniques Every Mixed Martial Artist Should Know

If you ever hope to lose weight in a quick manner, you are going to have to do exactly as you are instructed and you can’t fall back on your old ways of doing things. So what ways do you go about dropping that weight as fast as possible? There is no easy, magic way to lose weight, and the only way to lose weight and keep it off is to watch what you eat and work out as often as possible. There are, however, certain specific tactics that can make losing weight fast a little easier, and we’ll be looking at some of these here.

3 Pieces of Advice to Increase Vertical Leap

So you are craving the ability to jump higher. Vertical leap is a very useful skill for many different sports such as basketball, football volleyball, and mixed martial arts.

Self Defense Techniques: Some Common Defensive Maneuvers

The best defence to use when you have to defend against a Hook Punch or other similar ‘curved’ strikes is the Duck. As the strike comes towards you, simply drop your body forward underneath the attack. This drop is done primarily from your waist.

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