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What Is Wing Chun Chi Sau Training?

Wing Chun Chi Sau – the glue that sticks the system together and teaches you how to attack, defence and (more importantly) control your opponent regardless of size and strength. Read on to find out more!

Hand Conditioning for Wing Chun Chain Punching

Three simple ways to condition your hands and hit with Wing Chun punches that stay strong! Learn how to strengthen your wrist, hit with injury and key structural points.

Common Misconceptions When Buying Authentic Shuriken

Many popular misconceptions exist about shuriken (also called ninja stars). The term shuriken actually means something close to “knife hidden in the hand”. This means virtually any small, hand-held knife, spike or spiked wheel are actually shuriken.

How Can Martial Arts Help Me Remain Healthy?

Even though martial arts were used in the past as warfare techniques, nowadays they are used to maintain our physical condition but also the mental state. This is a complex system of techniques and practices that were used not only by the strongest people, but also by those who were extremely intelligent. Because of their sophistication, martial arts are associated with East Asia, but in fact they are practiced in Europe and on the other continents too in different forms.

The Best Workouts For Martial Artists

What are some of the best workout routines for martial artists? A martial artist is trained in agility, power, control, and precision. An ultimate athlete needs an ultimate workout routine.

The Art of Training Jiu Jitsu

The origin of Jiu Jitsu lies in Japan in the early 20th century. The Samurai soldiers used all the basic techniques of the art during their fights along with their weapons. They did the joint locks, chokes, and many other types of steps that were a part of the martial art. As the Samurais wore armor, they could not utilize the art completely. Judo, karate, aikido and many other martial arts have their origin in this art form. In other words it can be considered the mother of all arts. There have been a lot of changes in the art since it originated to suit the requirements of its users.

The Growing Popularity of Jiu Jitsu

Jiu Jitsu was practiced by the Japanese Samurais along with the use of weapons way before they trained using the Jiu Jitsu Gi. Being fully armored, they could not use the moves to their full advantage. The main objective of the martial art was to immobilize the opponent. The name itself means gentle or soft art. It is the mother of many arts like judo, karate, aikido and others, with a style of its own. It puts stress on grappling. Though it originated in Japan, it is Brazil that has given it the form in which it is practiced today. Even the uniform is named after Brazil being called the Brazilian Jiu Jitsu Gi. It was Mitsuyo Maeda, a Japanese master, who was trained at West Point Military Academy in New York too, brought the art to Brazil.

The Gentle Art – Jiu Jitsu

Jiu Jitsu means the gentle or soft martial art, originated in ancient Japan in the early 20th century. It was practiced by the Japanese Samurai warriors in self defense. They used it along with the use of other weapons. But they could not utilize the art completely as the Samurais wore armors. It is considered as the mother of most of the martial arts like aikido, karate, judo and many others. The art traveled from Japan to Brazil along with Mitsuyo Maeda and then it spread to all over the world. Maeda, who was an eminent teacher of the art, had also attended West Point Military Academy in New York. This enabled him to sharpen his skills.

Why to Learn Mixed Martial Arts (MMA)?

There are lots of people who have a wrong understanding about the idea that the Mixed Martial Art (MMA) only allows to get perfect in combat sessions and nothing else. Yes, there no arguments if one says that the Mixed Martial Art (MMA) has been especially designed for the safety and self defense of an individual and the needy group; and at the time of need one can practice all efforts put in the Mixed Martial Art (MMA), in order to get protection. However, this is not the only feature of the learning the Mixed Martial Art (MMA).

The New IJF Rules on Judogi Means More Cost for Top Level Athletes!

As of January 1st 2011, the International Judo Federation’s new rules on Judo Kits came into force. Not only has this meant fundamental changes to how the uniforms are produced, it has also meant that the cost of practising Judo, and competing at the highest levels, have seriously increased. It has also limited the choice available, due to the staggering costs to gain approval, meaning only the very top brands with the resources to pay such high sums can continue to produce these Judo kits.

Martial Arts In The Olympics

London: 2012, the Olympic Games finally make it back to UK shores, hot on the heels of the worst recession in living memory, and after what has been described as one of the greatest Olympiads in Beijing. The Olympics automatically conjure up the usual sports, Athletics, Gymnastics, Swimming etc. But Martial Arts are also well represented, with Judo and Taekwondo firmly established as Olympic Sports. Judo has the longest pedigree, making its debut at the Tokyo Olympics of 1964, as a guest sport of the host nation, a tradition still practised today. Taekwondo made its debut in 1998 at the Soeul Olympics (you can probably see a pattern here!). In 2016, at the Rio De Janeiro Games in Brazil, another martial sport will also get a chance to shine at the Olympics, Brazilian Jiu Jitsu.

Why You Should Consider Shaolin Kung Fu As An Alternative to Tai Chi

Tai Chi is often considered the ideal martial arts for the older generation, but there is much to be gained from other Chinese forms, such as Shaolin Kung Fu. We think of Kung Fu as an explosive art, typified by the likes of Bruce Lee in the late 60’s and early 70’s. This is true, but there are many forms of Kung Fu, and the Shaolin style offers many of the benefits associated with Tai Chi, especially for the more active!

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