Restorative Yoga – Rejuvenating Stretch For Calm And Clarity




Wing Chun Punches – Why Every Punch Must Kill!

Grandmaster hit the nail on the head when he described the intent, the power and the venom every Wing Chun punch should have. Learn the key skills you need to make sure you’re hitting hard, making the most of your training and ready to defend yourself today!

Why You Should Learn Muay Thai in Thailand

Are you interested in learning the martial art known as Muay Thai? If you are, there is no better place to do so than with Muay Thai trainers in Thailand. Why, you ask? Because Thailand is the birthplace of Muay Thai, and you will find that it holds a special place in the hearts of the people there. The following article is an account of the history and evolution of the revered martial art.

How to Get the Right Kickboxing DVD

Are you trying to lose weight? Do aerobics and cardio workouts no longer make you happy? If so then why not try kickboxing, for a change! This is actually one of the most popular workouts today amongst those who are trying to reach their weight. This is a great workout that combines cardio and weight lifting results!

What Is Krav Maga and Why Has It Become So Popular?

Unlike martial art forms, Krav Maga draws from realistic scenarios and dynamically adjusts to the threat, the environment and the natural tendencies and skill of those who practice it. The overall guiding rules of Krav Maga include efficiency, an understanding of the human body and a high level of discipline, strength and technique.

Why The Public Loves MMA Fight Gear

This article talks about how the craze of Mixed Martial Arts fighting is increasing in the public day by day. It also highlights the importance of using a right gear when a person is interested in this sport.

Keeping Fit With Tai Chi

Tai Chi is a Chinese martial art, which is part of the internal martial art (Neija Quan). It is a style of fighting which presupposes taking the opponent’s energy and releasing your own energy through your body, called Fa Jing or explosion of energy. This thing can be achieved only by reaching a state of mind of complete relaxation and connecting each bone of your body to the whole.

Tai Chi And Other Martial Arts – How Do They Differ?

Martial arts are one of China’s features with hundreds of various styles each with its own rules and procedures. There are a number of criteria to differentiate between the various styles and group them into ‘families’, ‘sects’ or ‘schools’. One can speak about internal and external martial arts, as well as about northern or southern ones. They all have a common feature, the existence of yin and yang principles, which induce a particular life related theory.

What Are The Best Mixed Martial Arts Classes To Take?

Want to know the best mixed martial arts classes to take? Here are some of the best classes for MMA training.

Preparing For Jiu Jitsu Competition

We all start our training in Brazilian Jiu Jitsu as a simple hobby not thinking much of it except that it was so awesome! We train every day for one reason or another and it usually develops as a hobby for most. Well we all are competitors at heart which is why we started training in a Martial Art in the first place. So to prepare for a Jiu Jitsu competition could be a daunting task but you must be up for the challenge. The first few competitions you go to you may have trained your ass off for, for months and then go and loose in a stupid submission in less than a minute and you think to yourself that all that hard work went to waste. That kind of attitude will get you nowhere.

Does The Jiu Jitsu Gi Help With Your MMA Game?

The Jiu Jitsu Gi is a very crucial fundamental part of your game that you need as a Mixed Martial Arts fighter. Many big name fighters such as Nick Diaz, Matt Serra, Nate Diaz, Frank Mir, Gabriel Gonzaga, BJ Penn, etc. have started out their MMA career training in strictly Bjj with the Jiu Jitsu Gi on. After they had developed a good solid base in Bjj, then they moved onto a stand up and wrestling game. So if you are searching to see if the Jiu Jitsu Gi is important to train in to become a better overall mixed martial arts fighter well the simple answer would be yes.

How Can Mixed Martial Arts Fighters Make The Right Choice In Sports Supplements?

Athletes as well as people who work out regularly often take sports supplements to help them increase their endurance, build muscle or lose weight. The first thing you have to figure out when it comes to supplements is deciding which kind is right for you. You should therefore look for supplements that have been proven effective for the specific purpose you want them for. Choosing the best supplements can be tricky nowadays, and the guidelines we’ll be covering below can make it easier.

I Am Bored! 3 Ways to Never Be Bored Again!

Stop being BORED! Enjoy LIFE and get FIT at the same time! Try martial arts!

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