Restorative Yoga Explained (From a PhD)




A Few of the Key Pressure Points in the Arm

Arms. They make great weapons for fighting. You have fingertips for gouging, the edge of the hand on the little finger side for striking, knuckles for punching or back fist strikes.

Looking For Something To Feel Good About? Try Jiu Jitsu

There are so many things today that can make a person feel self-conscious or even downright bad about him- or herself, including the media’s interpretation of the ideal human form. So, it is good to hear that there are still ways that a person can recover some of what society has taken away. The wide variety of martial arts forms has always paid homage to all three parts of the human being – physicality, mentality, and spirituality.

Reasons To Consider Self Defense Classes With Martial Arts

There are many reasons to consider adding martial arts to your life. These classes can offer physical, mental, and spiritual improvements that everyone longs for while maintaining a tiresome routine of work and family. Martial arts classes, including self defense courses can give you an improved outlook on life and so much more.

Crime Statistics That Will Make You Want Karate Training

We have all heard of self defense classes. Perhaps you have even considered taking one. Well, this article addresses the exact reasons why karate training, like that offered with a Vee Arnis Jitsu class, can be of the utmost importance.

Top 5 Jiu Jitsu Gi Companies

As the sport of Brazilian Jiu Jitsu grows you will see many new Jiu Jitsu Gi companies popping up out of know where. You get to a point where you are stuck because there are so many choices and you want to break down your choice for your Jiu Jitsu Gi into 5. Well we have done some research for you and have comprised 5 companies that would best suit your needs no matter what type of Jiu Jitsu Gi you are looking for. This list is in no particular order.

Does Jiu Jitsu Teach The Smaller Man To Defeat The Bigger Man In A Fight?

The one word answer to this question is yes. Although Brazilian Jiu Jitsu is a new martial art it has taken the industry by storm becoming the most popular martial art in America. Just drive around your neighborhood and you should be able to see new Jiu Jitsu schools opening up everywhere. The main reason this is happening is because it has been proven that Bjj has done something no other martial art has done before. It has taught you to defeat the bigger man in a fight as a smaller man with technique over power and strength.

Building Self-Confidence With Taekwondo

To be self-confident is a dream of every person. Self-confidence needs continuous and proper nourishing to develop just like a muscle which needs exercises to develop it. Similarly self-confidence needs proper and gradual measures for development.

Popular Martial Supplies – Make Learning Easy and Fun

The article provides information regarding, the Martial Arts and its Supplies. Martial art is one of the most superior combat techniques usually done with traditional weapons of bare hands. Here the reader will be also informed about the best techniques used and the necessary supplies and equipments, without martial arts learning or practice will not be possible.

Top 3 Circuit Training Workout Routines Designed For MMA

MMA fighters look good. They can even look better than some bodybuilders, which is pretty extreme. Not bigger, but better, ripped and with amazing well-rounded strength and conditioning.

Health Benefits of Practicing Jiu Jitsu

Health is very important in all our life’s and we must take care of our health. Some even say that health is wealth. This statement can be true because if you did not have health you could be healthy enough to enjoy your wealth, so in order to be wealthy you must be healthy. Let’s make your search for finding the perfect sport to join to get the maximum benefit in the physical fitness, well that sport would be Jiu Jitsu.

Benefits of Mixed Martial Arts Training – Is MMA Training Right for You?

If you are new to mixed martial arts, you might be wondering “if learning mixed martial artist would be easier for you” and you might want to know the benefits of mixed martial arts training. MMA training develops both physical and mental abilities of an individual. Apart from helping you to become a well-rounded individual it also improves your confidence level and helps you develop mental abilities.

Martial Arts Equipment For The Home – Discover The Top 3 Items For Your Training Needs

If you are a dedicated martial artist then you will know how important it is to try and fit in as much extra training as much as possible. Often the one to two times per week lessons offered at martial arts clubs and schools is not enough when it comes to your test for your new belt. But if you setup your own gym space at home you can accomplish so much more.

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