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Physical Awareness In Martial Arts

In martial arts your child will need to be able to relax and breathe to control physical awareness. This is a great way for them to learn relaxation techniques and gain more control of themselves.

Self Discipline and Martial Arts Are Best Friends

Martial arts teaches your kid to have self discipline. Through training in martial arts your child will not only learn mental self discipline, but also physical self discipline. After training in martial arts self discipline will come easily, making your life a whole lot easier.

Can Martial Arts Stop Bullying?

Karate classes can help kids solve bullying problems at school by giving them more confidence. Martial arts classes can also help kids learn self defense so that they can protect themselves if a bullying situation were to escalate.

The Reality of Open Hand Self Defense Techniques Against a Gun

This article discusses the possibility of whether or not a person can take a loaded weapon from a would-be attacker without getting shot or killed. It also goes over what it takes to use this type of self defense technique successfully.

Karate As a Family Activity

Enrolling in a family karate program can help you spend quality time with your family. It is a great way to connect with your kids and get a workout in at the same time.

Is Pepper Spray a Good Self Defense Weapon?

This article focuses on what a person should do, learn and understand about pepper spray before they ever go out and buy pepper spray. This is important for anyone who wants to start carrying it with them as a self defense weapon.

Losing Weight and Maintaining Weight Loss With Adult Martial Arts

Karate classes are a great choice for anyone looking to lose weight. They help you burn calories, structure your eating habits, and speed up your metabolism.

Women Don’t Need to Know Self Defense – They Can Just Kick the Attacker in the Groin

In order to effectively protect yourself in an attack you must develop yourself physically, mentally and emotionally to handle a hostile situation. Develop a survival mindset, proper physical skills and understanding of violence then you will be able to protect yourself whether or not you can kick someone in the groin.

Gain Confidence in Adult Martial Arts Classes

Adult karate programs help increase confidence in many ways. This can have a huge impact on your life as you set and reach goals, learn new skills, and feel more comfortable taking on leadership roles at work, home, or in your community.

Karate Is NOT Just for Kids

Many people never try out martial arts because they think karate is just for kids. Learn why this is not true and how to overcome some common mental stumbling blocks that prevent people from making a huge difference in their quality of life.

Fight or Flight Response – The Whole Story

This article is about whether the fight or flight response is a real phenomenon when a person is under stress in a self defense situation. It also explores the other possible responses humans could exhibit when under the stress of a self defense situation. Finally, it helps the average person evaluate potential self defense instructors.

Fear Is Good, But Panic Is a Killer

This article is about the differences between fear and panic. It discusses how these emotions can positively and negatively affect your personal safety when in a dangerous, or potentially dangerous, situation.

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