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A Martial Arts Fitness Program

Fitness is serious business. Not only is fitness one of the fastest growing industries in the world (owing to our collective focus on better health), but the industry includes many different sub-groups and specialties from traditional gyms to yoga and everything in between.

Kickboxing for Women’s Self Defense

Martial arts is an increasingly popular fitness activity for men, but most women seem to be more interested in traditional means of maintaining their health. While the gym, yoga, and the swimming pool offer excellent opportunities for daily exercise, kickboxing provides the same opportunity while also teaching women self-defense skills. Cardio fitness and kickboxing certainly go hand-in-hand, but in some kickboxing classes the focus is definitely self-defense. Kickboxing programs that are based on self-defense skills teach women how to protect themselves while maximizing fitness benefits. The results of such programs include improved self-confidence and a greater sense of safety, especially for women.

Benefits of Karate for Kids

In today’s technology-focused society, it is becoming far too common for young boys and girls to spend the majority of their day in front of a television, computer, or smart phone screen. Yet, we all know that physical fitness is an important aspect of children’s health, even if kids are less interested in playing outside. As such, it is important for parents to find ways not only for their kids to get more exercise, but also to engage in positive social interaction. Martial arts such as karate are an excellent activity that not only gets kids moving, but gives them opportunities to socialize while learning necessary life skills. Indeed, the benefits of karate for kids are extensive.

Tips On Advanced MMA Training Methods

With MMA being one of the most physically demanding sports out there the training that the fighters do is cutting edge. There is one method that MMA training experts have taken from Football and the NFL and modified to become a MMA training powerhouse.

Easy To Follow Tips On Caring For Your Taekwondo Uniform

Taekwondo uniforms also known as dobaks can be very expensive when you are going through 2 or 3 of them per year. So, I have figured out way to make mine last at least 4 years and it is by following the 3 easy steps that follow.

Acquiring Sixth Sense Ability In Taekwondo

Sixth Sense abilities in the martial arts seem mystical, but they don’t have to be. Here is a simple and straightforward look at improving your training and giving it much more depth.

Taekwondo Marketing Ideas for New Instructors

Need some taekwondo marketing ideas? Here are some of the best martial arts school marketing concepts based on over two decades of martial arts business success.

Effective Supplements for Mixed Martial Artists and Athletes

The health food industry today is saturated with a wide assortment of supplements that one may choose from. For many audiences or groups of people, choosing the right supplement is often difficult and tiresome. For athletes such as fighters or mixed martial artists, the decision making process is no different, and may even be confusing. Unlike many other sports, mixed martial art is in a class of its own. It combines a wide array of combative arts ranging from traditional martial arts such as karate and Tae-Kwon Do, to more commonly known sports such as boxing and wrestling.

Martial Arts – A Great Option for Your Kid (Martial Arts Vs Team Sports)

One of the main concerns we hear all the time when it comes to our martial arts for kids classes is “I’m afraid my child will get injured.” We certainly don’t blame parents for being concerned about the well being of their child or teen. Of course our main interest is the safety and well-being of our children too. It’s surprising to us, though, that so many people in general still aren’t really aware of what mixed martial arts is all about. In fact, the average parent would probably jump on having their child in MMA as opposed to the after school team sport that can actually be dangerous. So while we certainly only want to encourage kids to get involved in something athletic that will help them stay in shape and form bonds with other that can last for life, it’s time to get real about martial arts for kids.

Learn How To Make And Wield The Long Pointy Thing Called A Chinese Spear (Part Two)

The second of two articles on the construction and how to use the king of weapons, the Chinese spear. Also called the King of weapons, the Qiang is popular in many martial arts, including kung fu, shaolin, tai chi chuan, pa kua chang, hsing, and more.

Learn How To Make And Wield The Long Pointy Thing Called A Chinese Spear (Part One)

A two part article series on the construction and use of the Chinese Spear (Qiang), also called the king of weapons. This martial arts weapon is popular amongst Kung Fu schools like Shaolin and Tai Chi Chuan.

The Secrets of Zen Do Kai

Created by Bob Jones and Richard Norton, Zen Do Kai is a free style martial art, which originated from Melbourne Australia. After receiving their credentials from…

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