Full Fight | Michael Chandler vs. Benson Henderson – Bellator 243

How To Achieve Light Body Kung Fu – How To Walk On Water

Is there truth behind Light body Kung Fu? This writer holds that there is, and has a few insights as to how to develop it.

Elite Level MMA Training

Mixed martial arts is one of the most demanding sports you will ever do. It requires elite athleticism coupled with an endless number of skills to master as part of your MMA training. Endurance Fighting 3-5, 5 minute rounds, the sport demands high levels of endurance from an athlete who is required to perform his lethal best from bell to bell.

Shaolin Kung Fu: “Bullet Fist!”

The Shaolin Temple’s 72 Consummate and Secret Arts fall into two categories: Yin/Rou Soft Internal Energy Training and Yang/Gang Hard External Power Training, respectively. Bullet Fist (Danzi Quan) aka ‘Pellet Fist’ or ‘Spring Fist Exercise’ falls into the latter (Hard) category.

Can You Learn the Martial Arts If You Are Not Flexible?

If you are not flexible, you may think that the martial arts are not for you. After all, the martial arts involve doing all kinds of grabs, holds, kicks, hits and other body movements that certainly require the body to move in ways they typically do not on a day-to-day basis. Still, even if you are not the most flexible person, this is no reason to give up on your dream of learning the martial arts.

Want to Learn Martial Arts? 4 Things to Consider When Choosing a School

The martial arts have been around for thousands of years. Throughout the centuries men, women and children have pondered questions like – what style should I learn? And who is the best teacher? Shopping for a martial arts school can be a daunting task depending on the demographics of your area. Here are a few things to think about.

Gloves in Martial Arts

Gloves, there are so many different kinds out there, do I need to use them? The short answer is yes and depending on what you are doing will depend on what kind to use!

Is Martial Arts A Sport?

When you turn on any of the big sports networks you have a variety of sports aired. The question arises though, why isn’t martial arts as televised as some of the other sports even though its been around longer in most cases?

The Three Aspects of MMA

With the sport of mixed martial arts becoming one of the fastest growing sports in the world there is a lot of confusion as to what the sport actually consists of. Below are the three aspects of the sport that mixed martial arts encompasses.

Shaolin Kung Fu Iron Head (Tie Tou Gong)

The Shaolin Temple’s 72 Consummate and Secret Arts fall into two categories: Yin/Rou Soft Internal Energy Training and Yang/Gang Hard External Power Training, respectively. Iron Head Exercise (Tie Tou Gong) although formally placed in the first category, is one of a select group embodying features…

5 Benefits of Regular Horse Stance Training

Regular horse stance is the beginning. It is the foundation of most martial arts styles. Practitioners have experienced many physical, mental and emotional benefits from regular horse stance training.

Don’t Start Your MMA Training Until Your Read This Article!

I see it everyday, the newbie walking into the gym with his or her dreams of becoming a UFC champion and thinking we should stop everything and take in the greatest MMA fighter in the world! Ugh… However, if that isn’t you, and you are serious about the hard gut-wrenching work and not just about being a champion then we might be able to work with you so keep reading.

How Much “Mixed” Do You Need in Mixed Martial Arts?

As the sport of Mixed Martial Arts continues to grow in popularity, people are losing focus on perfecting one individual style, and starting to cross-train in multiple disciplines from the beginning of their education. Is it better to be a “jack of all trades”, or a master of one?

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