Full Fight | Austin Vanderford vs. Cody Jones | Bellator 215




The Benefits of Brazilian Jiu Jitsu

Are you looking for a way to get fit that fits into your busy lifestyle? Are you looking for a fitness program than everyone in your family can do? Are you looking for something that is fun and interesting enough to keep you motivated? Brazilian Jiu Jitsu may be for you!

Which Martial Art Is Best for Self Defense?

Lately, Keysi has been increasingly popular. Since that time it had been popularized by Christian Bale in the batman movies, ‘Batman Begins’ and ‘The Dark Knight’, a great number of are desperate to learn this street based fighting technique that lets you use everything to use to fight and incapacitate the opponent.

MMA Training for Weight Loss

Is MMA Training good for getting back into shape, losing weight and getting toned? Of course it is!

How to Deal With Bullies (Using MMA)

Help your child to deal with bullies. A great way is by giving them the confidence to do so through the martial arts.

How Effective Is MMA for Self-Defense?

Is Mixed Martial arts effective for self defense? This question is asked by a lot of new people who are interested in training MMA.

“Fear Does Not Exist In This Dojo” – The Real Life Sensei Kreese?

Sensei John Kreese may be real! This YouTube video shows an instructor who sets himself up as an example for all, and I’m sure that he has made all the other Kobra Kai chapters proud! This article is about a popular video that gives a fine example of everything not to do if you are a martial arts instructor.

Physical Fitness in Kid’s Karate Classes

Taking karate classes will help your child’s fitness in a number of ways. They will be building their cardiovascular fitness, building muscle, and increasing flexibility to name just a few.

Are You Acting in Self Defense?

Are you acting in self defense if you can drive away? Learn about the rule of E-cubed that can help protect you or a loved one if you feel the need to defend yourself.

What Is the Best Self Defense Technique?

I get asked all the time what is the best technique to use in a self defense situation. Of course everyone wants a simple one word or one sentence answer. The problem is that there is no one simple answer. Learn the real answer to the question, “What is the best self defense technique?”

What Can You Get From Joining A Karate Class?

One of the most popular types of martial arts that even kids are very much drawn to is Karate. Karate makes use of your hands and feet to deliver defensive and counterattack moves. It may sound aggressive to parents who are considering any kind of sports to get their kids into, but experts say karate actually teaches the opposite.

How Adult Karate Classes Make Your Mind Strong, Not Just Your Body

Yes, martial arts makes your body stronger, but did you know that it makes your mind stronger too? Learn how karate classes make your mind stronger by improving your confidence, focus, and teaching important life skills.

RAT: The Only Weapon You Will Ever Need

This is 3rd and final article is our Women’s Self-Defense series. Here, we look at the best tool to end a fight if you can’t run.

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