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High Percentage Mixed Martial Arts Submissions

Look how far MMA has come since its birth. Devoted fans look forward to submissions as intensely as they go crazy over knockouts.

A Good MMA Diet Is Key to MMA Success

There are many theories on what should be included in a good MMA diet. This article gives some general guidelines on MMA diet plans.

The Slow Fast Method

It is said that it takes about 1,000 hours to be good at something, and about 5,000 to be an expert. It’s a good lesson for kids who growing up in our “instant gratification” culture.

MMA Conditioning Is More Than Just Cardio

A good MMA conditioning program will concentrate on both cardiovascular and muscle endurance. MMA coditioning and strength training are essential for all MMA practitioners.

A Review Of The Krav Maga Method Of Self Defense

Krav Maga is an interesting and very effective martial art for any individual who would like to learn practical self defense techniques. The strategies are useful enough you can learn it in a short time compared to other martial arts.

Brazilian Jiu Jitsu – The All In One Combat Sport

So here we are going into the second month of the new year and you have tried endlessly to conquer those 10 pounds you swore you wanted to get rid of. Suddenly you find yourself getting bored with the same old routine and whats worse you feel like you are not getting the results you sought out to get in AT LEAST a month. REST ASSURED do not get discouraged this means you need to “spice up” your workout or better yet go explore other activities that are fun and exciting.

Martial Arts School: Ways To Pick The Best One

Considering that martial arts are so popular today, you can find a dojo or martial arts school in lots of communities. Because you have numerous schools to decide among, this is wise. Yet, the not so good part of this is that martial arts have become pretty commercialized. Learn how to pick the right one for your needs…

The Mysterious Secret of An MMA Fighter

Do you want to become mentally and physically unbeatable as an MMA fighter? Check out this article.

Tai Chi Chuan: Perspectives On The Classical VS The Modern

People do Tai Chi Chuan for health purposes, and this is not bad, but are they not missing the boat? Shouldn’t Tai Chi Chuan be defined by function?

Have You Ever Wanted To Train in MMA?

If you want to train in MMA, the key to success is to remember that the first ‘M’ stands for ‘mixed’. The best MMA fighters have studied a wide range of styles before moving up in the sport, and are able to incorporate a huge variety of moves and techniques into their fighting styles. For this reason a key component of your training should be to work on your weaknesses, based on whatever discipline you have previously studied.

Practicing To Make Your Brazilian Jiu Jitsu Technique Flow

Have you ever been on the mat, trying for a specific grappling technique, and be stuck for what to do next if it doesn’t work? Happens to me all the time. The key to avoiding “brain cramp” on the mat is to practice moves in a sequence, so the “what to do next” comes as natural as the execution of any one technique. Here are some ideas how to make your style smooth and flowing.

Mixed Martial Arts Rules And Regulations

Mixed Martial Arts have become popular all over the world, it is a new and upcoming sport here in the United States. I believe that if the popularity continues to grow that it may become an Olympic sport someday. The new rules and regulations have removed some of the ancient brutality bringing it into main stream society and being partly responsible for the new found popularity is has achieved.