Lathi – The Indian Secret Form of Defense

Lathi is not an activity to use a bamboo stick or cane to hit others randomly. It is a form of martial arts. Lathi means bamboo stick in Hindi.

A Common Kicking Mistake That Robs Your Power and Can Tear Your ACL

In this article the author looks at correct kicking technique. He explores a one of the most common causes of tearing the ACL in the martial arts and how to prevent it, complete with a method for increasing your kicking power.

Wushu – A Compilation of Martial Arts

History In the world of Martial Arts, Wushu is a term used in order to describe a varied training involving numerous fighting styles. It is something of a generic term that was coined by the Physical Culture and Sports Commission. Their goal was to standardize the various styles of fighting and create routines that were based off of traditional teachings.

Anderson Silva Could Well Be the Greatest MMA Fighter of Them All So Far

Fighters come and go in the eight weight divisions of the US-based Ultimate Fighting Championship (UFC) series, the world’s largest mixed martial arts (MMA) event held at varus times in Las Vegas, Nevada since 1993. Of all the fighters across its weight divisions, only one holds the record for the most wins and the longest reign as world champion. This is Anderson Silva – the current UFC title holder in the middleweight division.

Training Brazilian Jiu-Jitsu – Two Sides of the Same Coin

Why do you take BJJ? Is it so that you can later on become an MMA fighter? Do you take it for personal growth and development or maybe for self-defense reasons. Perhaps you simply love training and competition. Whatever your reasons, there isn’t a wrong one.

Getting Rid of Reaction Time In Karate

Here is a brilliant, little equation for fixing, and that means getting rid of, reaction time. This equation if good for karate, kung fu, or any martial art or sport.

Choosing a Martial Art Style

You have a lot of disciplines to choose from when your looking for martial arts. You have stand up only martial arts, grappling only martial arts and mixed martial arts.

Easy Steps to Improve Your Personal Safety

Here are some easy steps to improve your personal safety and provide for your personal protection. Read on to learn more.

How to Get the Most Out of Your Muay Thai Training

If you are looking to embrace Muay Thai kickboxing, as many are, whether it’s for self defense, competitive training or weight loss you will want to make sure that you keep a few important things in mind during your training so you can get the most out of your ventures into the world of Muay Thai. You will always want to start…

Muay Thai As Conditioning: Is It Right For You?

If you have been considering taking classes or learning the martial arts form of Muay Thai, then you have likely heard about this type of martial arts for its conditioning and fitness benefits. There are many who have been turning to Muay Thai as a way to get in shape and to start on a new fitness and conditioning program…

Great Benefits of Muay Thai Kickboxing For Those Considering the Martial Arts Form

There are many people, of all ages and athletic abilities who have been considering Muay Thai kickboxing. Whether you are interested in this form of martial arts in order to learn the basics of self defense, if you are considering competing in sparring matches or if you are looking for a new and innovative work out option, you will find that this work out form comes with all types of benefits. It is important to understand these benefits in case you are contemplating taking Muay Thai kickboxing courses or if you think that these classes may be…

Great Conditioning Tips for Those Looking to Do Muay Thai Kickboxing

If you are thinking of taking Muay Thai kickboxing training courses in order to get in better shape, or if you are looking to learn the art for for competition or self defense reasons, you will need to do more than just go to the classes. While your training classes or sessions will help you learn the basic moves and techniques associated with this form of kickboxing, you will also want to do some additional training on your own in order to help you build more muscle that will keep you protected from injuries and to get…

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